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Plantiful Kiki
United States
Приєднався 29 кві 2019
Hi my name is Kiki and used to be 70 lbs heavier, pre diabetic, hypothyroid, and lots more. After switching to a Plant Based diet that is high in carbs and low in fat, I lost the weight without counting calories and regained my health. I am the author of the best selling weight loss guide and cookbook "Plantifully Lean" where I teach individuals how to lose weight and keep it off without counting calories. You can find me on Instagram and Tiktok @Plantifulkiki and make sure to check out my website at Plantifulkiki.com.
Positive Affirmations For Value and Self Worth
Positive affirmations changed my life. I healed my self worth and truly learned to love myself through this daily practice. I hope it imparts healing to your soul as you continue on your journey of self love. You deserve to believe in yourself and live a life full of peace and joy.
✨Follow Me On Instagram @Plantifulkiki
(This Description Box Contains Affiliate Links)
✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" :
amzn.to/3K4psAM
🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here :
www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364
Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) :
plantifulkiki.com/
I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!
✨Follow Me On Instagram @Plantifulkiki
(This Description Box Contains Affiliate Links)
✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" :
amzn.to/3K4psAM
🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here :
www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364
Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) :
plantifulkiki.com/
I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!
Переглядів: 2 523
Відео
Easy Caesar Salad Boats / Low Calorie / Plant Based
Переглядів 21 тис.14 днів тому
✨Follow Me On Instagram @Plantifulkiki (This Description Box Contains Affiliate Links) ✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" : amzn.to/3K4psAM 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Subscribe to my newsletter here (scroll to the bottom of my webpage to find ...
What I Eat In A Day / Plant Based / High Raw
Переглядів 13 тис.21 день тому
✨Follow Me On Instagram @Plantifulkiki (This Description Box Contains Affiliate Links) ✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" : amzn.to/3K4psAM 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Subscribe to my newsletter here (scroll to the bottom of my webpage to find ...
Eat More Veggies For Weight Loss / Sweet Soy Ginger Bok Choy
Переглядів 13 тис.28 днів тому
✨Follow Me On Instagram @Plantifulkiki (This Description Box Contains Affiliate Links) ✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" : amzn.to/3K4psAM 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Subscribe to my newsletter here (scroll to the bottom of my webpage to find ...
Giant Summer Rolls // Low Calorie // Plant Based
Переглядів 82 тис.Місяць тому
✨Follow Me On Instagram @Plantifulkiki (This Description Box Contains Affiliate Links) 🌱Plantapalooza free ticket: lovecomplement.com/?aff=374 ✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" : amzn.to/3K4psAM 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : amzn.to/3wKzZ10 Subscribe to my newsletter here (scroll to the bottom of my webpage to find the ...
Things I wish I knew Before Losing 70 lbs On A Plant Based Diet / And Where To Start
Переглядів 34 тис.Місяць тому
✨Follow Me On Instagram @Plantifulkiki 🌱Plantapalooza free ticket: lovecomplement.com/pages/plantapalooza-fit-over-40-tickets?aff=374 (This Description Box Contains Affiliate Links) ✨My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean" : amzn.to/3K4psAM 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Ne...
Easy Weight Loss Dinner // Lentil Mushroom Stew // Plant Based
Переглядів 86 тис.2 місяці тому
✨Follow Me On Instagram @Plantifulkiki 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) : plantifulkiki.com/
Easy Weight Loss Dinner / Asian Vegetable Pancakes/ Plant Based and Low Calorie
Переглядів 37 тис.2 місяці тому
✨Follow Me On Instagram @Plantifulkiki 💕Join my "Happy Heart Homestead" membership : NO LONGER AVAILABLE 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) : plantifulkiki.com/
High Volume - Low Calorie Dinner // Plant Based
Переглядів 57 тис.2 місяці тому
✨Follow Me On Instagram @Plantifulkiki 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 ✨News letter sign up: (go to bottom of the page to opt in) plantifulkiki.com (This Description Box Contains Affiliate Links) ✨Hair Growth Multivitamin: lovecomplement.com/pages/reversing-female-hair-loss?aff=3...
Easy Weight Loss Dinner For Volume Eaters...Plant Based / Low Calorie
Переглядів 41 тис.3 місяці тому
✨Follow Me On Instagram @Plantifulkiki 🌱📚✨ Pre Order My Newest Weight Loss Cookbook "Plantifully Simple" here : www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364 Roasted Poblano Sauce: 1 1/2 cups peeled and diced russet potatoes 1 medium roasted poblano pepper, peeled and deseeded 1/4 cup raw cashews 1 tsp lemon juice 1 tsp garlic powder 1/2 tsp onion powder 1 tsp salt...
Crispy Garlic Fries For Weight Loss // Plant Based
Переглядів 59 тис.3 місяці тому
✨Follow Me On Instagram @Plantifulkiki 📚🌱💕Vegan Health Bundle!! Available March 1 - 10th 11:59 pst...worth $7,700 for just $49!! transactions.sendowl.com/stores/15779/226550 📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean": a.co/d/fN1LBZ6 (affiliate link) Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available i...
Easy Thanksgiving Sides / Plant Based / Oil Free
Переглядів 23 тис.7 місяців тому
✨Follow Me On Instagram @Plantifulkiki 🌱Free Thanksgiving Recipes: plantifulkiki.com/category/recipes/holiday-recipes/thanksgiving-recipes/ (This Description Box Contains Affiliate Links) 📚🎉🌟Book Bundle: transactions.sendowl.com/stores/12774/226550 ✨Hair Growth Multivitamin: lovecomplement.com/pages/reversing-female-hair-loss?aff=374&_kx=LHhofscP9AqL7Tqu9tC6EklgP7Tm8XjFjLBU7uctaCg=.RZncYS ✨Blog...
Stuffed Acorn Squash// Plant Based Thanksgiving
Переглядів 7 тис.7 місяців тому
✨Follow Me On Instagram/ Tiktok @Plantifulkiki 📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean": a.co/d/fN1LBZ6 (affiliate link) Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available in stores!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day pla...
Easy Weight Loss, No Calorie Counting
Переглядів 21 тис.7 місяців тому
✨Follow Me On Instagram/ Tiktok @Plantifulkiki 📚🎉🌟Get My Best Selling Weight Loss Guide and Cookbook "Plantifully Lean": a.co/d/fN1LBZ6 (affiliate link) Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available in stores!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day pla...
Weekly Potato Prep // How I Steam My Potatoes In An Instant Pot
Переглядів 18 тис.7 місяців тому
Weekly Potato Prep // How I Steam My Potatoes In An Instant Pot
Day In My Life// What I Eat On A Hike // Plant Based
Переглядів 15 тис.7 місяців тому
Day In My Life// What I Eat On A Hike // Plant Based
Easy Roasted Tomato Soup / Plant Based / Low Fat and Low Calorie
Переглядів 13 тис.7 місяців тому
Easy Roasted Tomato Soup / Plant Based / Low Fat and Low Calorie
Easy Lime Tortilla Soup // Plant Based // Weight Loss Friendly!
Переглядів 13 тис.7 місяців тому
Easy Lime Tortilla Soup // Plant Based // Weight Loss Friendly!
Easy Roasted Bell Pepper Pasta// Low Fat // Plant Based
Переглядів 19 тис.8 місяців тому
Easy Roasted Bell Pepper Pasta// Low Fat // Plant Based
Day In My Life / What I Eat In A Day / Plant Based
Переглядів 27 тис.8 місяців тому
Day In My Life / What I Eat In A Day / Plant Based
Easy Creamed Potatoes// Low Fat// Plant Based
Переглядів 19 тис.8 місяців тому
Easy Creamed Potatoes// Low Fat// Plant Based
What I Ate and Did On An Alaska Cruise // Plant Based
Переглядів 24 тис.9 місяців тому
What I Ate and Did On An Alaska Cruise // Plant Based
Easy Pumpkin Spice Waffles / Gluten Free / Plant Based
Переглядів 16 тис.9 місяців тому
Easy Pumpkin Spice Waffles / Gluten Free / Plant Based
Easy Lentil Potato Soup // Plant Based // Weight Loss Recipe
Переглядів 32 тис.9 місяців тому
Easy Lentil Potato Soup // Plant Based // Weight Loss Recipe
Easy No Knead Rosemary Garlic Bread
Переглядів 24 тис.9 місяців тому
Easy No Knead Rosemary Garlic Bread
Full Day Of Easy Meals For Weight Loss// Plant Based // Down 70 lbs!
Переглядів 90 тис.10 місяців тому
Full Day Of Easy Meals For Weight Loss// Plant Based // Down 70 lbs!
Day In The Life / Homestead Life Update / Plant Based
Переглядів 53 тис.11 місяців тому
Day In The Life / Homestead Life Update / Plant Based
Easy Oil Free Tater Tots// Plant Based
Переглядів 38 тис.11 місяців тому
Easy Oil Free Tater Tots// Plant Based
Plate Building For Weight Loss And How It Works
Переглядів 50 тис.Рік тому
Plate Building For Weight Loss And How It Works
What I Eat In A Day...Road Trip Edition // Plant Based// Down 70lbs
Переглядів 41 тис.Рік тому
What I Eat In A Day...Road Trip Edition // Plant Based// Down 70lbs
Love this so much!
Oh!Yes!!😊❤💥😋
This is wonderful!!! I really appreciate you sharing this, Kiki! Your voice is so calming and the nature scenes are so peaceful!
Amen Kiki! 🙏🏻I think you you should do this more often thank you! 🌟🗣️💖
Love this about the little bit of spray oil!! Thank you!
I LOVE this! I’m terrible at coming up with my own version of this so thank you for this lovely example.
Thank you, Kiki! This was beautiful. ❤️
You seem like a slave to food?
This is so beauitful thank you I have been feeling so lost. Like I don't now myself and I think doing this will help me greatly thank you KIKI
You got this! Self love is an awakening that happens within you, it brings you to who you really are and all the purpose that lives within you💕
Nonstick grills and pans release carcinogens and xenoestrogens
Thank you for this. This is such a blessing of a video.
You are so welcome!
Thanks. Sad Dr McDougall passed.
❤
Thank you, Kiki, that was beautiful! I needed this calmness. I have been quite sad and 😢 since hearing the news yesterday about the passing of Dr. McDougall. 💔 I assume you know your Facebook page has been hacked. weird weird weird stuff going on there!
Thank you❤
Beautiful Kiki. 🥰
thank you so much
Thank you, dear, beautiful Kiki. This has a definite impact on me and I'm sure many others. You are truly a gift.
Beautiful!! The imagery and the affirmation. Thank you. Needed this today. 💜
I thank Louise Hay for affirmations.
❤️🫂
Absolutely beautiful…just like you
Thank you Kiki.
Hi Kiki, thank you for sharing these beautiful affirmations, I really enjoyed and appreciate it. These affirmations and your calming video really resonated with me.👍😊💖
Thank you for reposting this!💞
You're so welcome!
You are a good soul Kiki and you make me feel the spirit of the affirmation. I'm not someone who's done systematic, positive self care. But I should have. Our resistance to change is definitely strong, well mine is. But our mind and body is one package so of course we must repair the damage and put it back together. Humpty Dumpty was onto something! Thank you, as always, for being the good communicator who shows how it's done 🙏🥰
Loved this
Wow! I needed this today. Thank you Kiki. I love this so much xo 😢❤
Hi Kiki hope you and your family are doing well and the lord blessing your family. May peace be with you and your family. From pueblo Colorado. You are so sweet and awesome.
thank you!!
❤️❤️❤️❤️❤️❤️
Love you ❤
Thank you! ❤❤❤
Thank you Kiki🙏
Do what works for you. Unfortunately there’s no way to please everyone. You’re the bomb! Thanks for all you do❤
Can’t wait to try! Looks so delicioso!
You should use the jalapeño juice in your pan when cooking the onions and jackfruit for extra flavor and to prevent from sticking instead of the oil!
That simple huh?
So sad to hear of the passing of John McDougall. :-(
Your skin will catch up. Sometimes it takes years - but it will catch up to your weight loss!❤❤❤
PLEASE put everything you create on your UA-cam channel. I try to avoid social media as much as possible except for you and a few other UA-cam channels.❤❤❤
Rest in Peace Dr. John McDougall 😔 A wonderful man who did great work in his time here on earth. Well done, sir, well done.
Great Info..I am also in my journey of being a better me🤗
I am going to have to try this cheese sauce soon. My husband and I have decided to make some lifestyle changes and one of those is eating plant-based. One of the things I love so much is cheese, so this video is very helpful and inspiring, plus it looks easy to prepare.
I think your facebook is hacked.
I just bought a ketchup without sugar 😊
Hi Kiki, Thank you for all your help and love for those following you! I have been blessed to follow you. I did want you to know that you have been hacked on facebook if you did not know that already, I am so sorry. I love your videos. 🌼 Loves
love your channel. where do you buy your bikinis and clothes?
Kiki, I don't know how to reach you. I've sent messages on all SM sites. Your FB account has been hacked. They are posting some nasty stuff.
Has your page been hacked
i'm curious are you working out as well while you were doing this??